Every person is different in the way they experience, perceive, and process details in their life. My approach is person-centered, utilizing Cognitive Behavioral Therapy (CBT) and trauma-informed care to support your journey toward healing and self-discovery. We will work together to explore values, relationships, communication styles, and other foundational components of your life and how these contribute to your emotions, thoughts, and behaviors.

 

Collaboration is at the core of every therapeutic relationship. You are the expert on your own experiences, and my role is to walk alongside you, helping to uncover the root of unwanted emotions or obstacles to growth.
 

Grounded in mindfulness and a non-judgmental perspective, my practice offers a safe and supportive space for meaningful change.

​

+ Sarah is provisionally licensed and under the supervision of Veronica Mollere, LCSW-BACS ​​​