My practice is rooted in a trauma informed, relational, and psychodynamic approach that seeks to meet my clients wherever they are and walk with them through transition, trauma, and personal growth and exploration. I believe each of my client's is the expert of their own experience and that my role is to provide the connection, community, and safety that allows individuals to strengthen the power within themselves. 

 

I work alongside my clients to tackle life transitions, trauma, anxiety, depression, grief, and childhood experiences. I aim to meet whatever may come up for you with grace and understanding and provide an environment that allows us to explore and process in a way that is tailored to you. Mental health and wellbeing are often overlooked, however, are truly the key to unlocking your truest, most alive, and present self.

 

I have experience with play therapy, sand tray therapy, therapeutic art, cognitive behavioral therapy, narrative therapy, acceptance & commitment therapy, trauma therapy, and several other modalities to ensure your therapy experience meets your needs. It would be a privilege to work alongside you!

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+ Lauren is provisionally licensed and under the supervision of Michele Cantin, LCSW-BACS ​​​